I hope you take some time to read and then re-read this column. Seriously, give it some time to rattle your cranium aka skull full of mush!? ( AND YOU HAVE THE TIME ! 
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)
https://off-guardian.org/2020/05/17/the-online-double-bind/
"If you look at the Internet’s creation and development by the US military-intelligence-Silicon Valley network as a tool for social control, propaganda, and total spying, if you grasp this nexus and their intentions, you will come away realizing that the Internet and the total integrated digital world is a dystopian tool designed to make you crazy. To sow confusion and endless contradictory information from minute to minute. To “flood the zone” (see Event 201) with propaganda and disinformation. To give you a headache, keep you agitated, destroy your genuine human experience in the physical world.
To put you into a state of frenetic passivity while whispering in your ear that there is no escape, while allowing elements of truth to emerge to keep you addicted.
This is the double-bind...."
https://off-guardian.org/2020/05/17/the-online-double-bind/
"If you look at the Internet’s creation and development by the US military-intelligence-Silicon Valley network as a tool for social control, propaganda, and total spying, if you grasp this nexus and their intentions, you will come away realizing that the Internet and the total integrated digital world is a dystopian tool designed to make you crazy. To sow confusion and endless contradictory information from minute to minute. To “flood the zone” (see Event 201) with propaganda and disinformation. To give you a headache, keep you agitated, destroy your genuine human experience in the physical world.
To put you into a state of frenetic passivity while whispering in your ear that there is no escape, while allowing elements of truth to emerge to keep you addicted.
This is the double-bind...."