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Threw my back out any chiros?

AZBuckeye6

Junior
Gold Member
Aug 4, 2014
2,455
3,336
193
Sitting in a booth watching games. Didn’t move. And then shooting pain in my lower back.

7 hours later I still have to hunch to not have shooting pain. I’ve tried stretching it every damn way possible.

Work out 3X per week 33 years old decent health. WTH do I do To fix this?
 
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