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Has anyone strain/torn their Gluteus Maximus?

ZekeMode

All-American
Gold Member
Oct 19, 2015
13,046
20,617
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I’ve been telling people I broke my ass. That’s what it feels like. Major pain just sitting down, putting on socks, picking things up, etc. It’s no joke. I’m wondering if anyone else has experienced it and has any advice or knows how long I should expect to be hobbled. I’m 43 and it had to have happened during a crossfit workout (although I didn’t feel it at the time).
 
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